A silent killer

A silent killer is a illness which is hard to detect and origins injuries over time silently. Similarly a cal after parteal spur also c onlyed as wienerwurst spur is a small ostephyte or bone spur located on the calc beous blackguard bone which is a silent killer. Many a time this Calcaneal spurs are detected by a radiological examination or X-ray but often its too late. When a foot bone is exposed to constant stress, calcium gets deposited and is build up on the bottom of the tip bone. Generally, this doesnt affect a persons daily life routine.However, repeated damage can cause these deposits to pile up on ach other which then causes a spur-shaped deformity, called a calcaneal or heel spur. Flatfooted people,obeses people and women who ofttimes wear high-heeled shoes are most susceptible to heel spurs. Causes There can be some(prenominal) causes but we will see few of them. Heel spurs can form as a extend of repeated strain placed on foot muscles . Due to which ligaments a re formed abnormally stretching the band of tissue connecting the heel and the foot.Repeated injury to the membrane lines of the heel bone can also cause problems and can cause repeated pressure behind the heel. The causes can be anything it can be xcessive walk of life , running or Jumping to wearing shoes which are not comfortable or separate shoes. volleyball players and tennis players, and athletics people who do aerobics or who climbs staircase for exercise, also those with plane feet, womens who are pregnant, the obese and diabetics and those who wear tight-fitting shoes with a high heel are all prone to developing spurs more readily.Symptoms Let us see the symptoms of heel spur and try to bod out some measures. Major symptoms consist of pain in the region which is around the spur, which typically increases and goes on becoming intense after prolonged periods of rest. Patients reports heel pain to be more cracke when wakeful or doing morning walk. Patients are not able to bear the weight on the affected heel comfortably. Short distance walking, running or lifting heavy weight may make the issue stock-still worse.A heel spur is a pointed bony outgrowth of the bone of the heel . They are attributed to chronic topical anesthetic exhilaration at the insertion of soft tissue tendons in the area. Heel spurs is located at the cover version of the heel or under the heel of the foot. Heel spurs behind of the heel are frequently associated with inflammation of the tendon and many a times causes ever pain in the foot. Treatment There are many treatment options, and good results are often observed. A calcaneal spur develops when proper cope is not given of the foot and heels.It is often caused because of a repetitive stress injury, and thus few fitting in our lifestyle can be a typical and basic course of management. To decrease the power of heel spur pain, a person should begin doing foot workouts. Do exercise to make your muscles of calf stronger an d lower legs will stand by take the stress off the bone and thus help bring around or prevent heel spurs. Applying Ice to the area is an effective way to get f sever pain persist then Steroid injection can be given. The bone spur can be removed by surgery.Which is 80% effective. Wearing proper footwear is also very important. hold turmeric, ginger in your daily diet. Also regular exercise can act as a preventive measure. Conclusion thought its difficult to detect but it can be prevented and we can transcend a happy life by reducing the impact of heel spur. We can take attending by doing simple things. Choose comfortable shoes Applying acupressure techniques to specific, locations along the heel can help to reduce pain and promote healing. Thus effective care and treatment can cure heel spur.